Mindful walking is an excellent, cost-free way of bringing more self-care into your daily routine! It can be a great way of stepping away from everyday life and gaining a fresh perspective. you can do this as a group activity or it can be a solitary pursuit.

There are numerous benefits that come with walking. NHS England reports that it can boost self-esteem, mood and improve sleep quality. Walking can also increase energy, lower stress and depression. As well as this, there is strong evidence that being physically active can lower risk of heart disease, type 2 diabetes, stroke and some cancers. https://www.nhs.uk/live-well/exercise/walkingfor-health/

 

Walking is man’s medicine

– Hippocrates (Greek physician).

 

Green areas are found to have more positive effects on wellbeing. This is because, being in nature improves your mood, reduces feelings of stress and anger, helps physical health, self-esteem, confidence, and loneliness (Mind).

 

Suggestion

Go for a walk in a nearby green area. Pay attention to the sights and the sounds around you. Look around with fresh eyes. Listen to the wind rustling in the trees and the bird song.

 

Walks in Sunderland

Heritage trails in Sunderland https://www.sunderland.gov.uk/article/12582/Heritage-trails

Active Sunderland 321 routes — 3km, 2km, 1 km distances https://www.sunderland.gov.uk/article/12692/Active-Sunderland-321Routes

The active 10 app records the minutes of walking that you do – https://www.nhs.uk/better-health/get-active