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Why is walking in Autumn good for my wellbeing?
Did you know that according to the National Trust, 43% of people struggle with feeling down as the days get shorter. But we’ve got some tips to help!
It’s Christmas Fair Time!
On Saturday 30th November 11am-3pm our Wellbeing Hub will be full of amazing stalls to start your Christmas shopping and so much more …..
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month! Did you know that breast screening is the best way to detect breast cancers early…
How does walking help us sleep?
Exposure to natural light in the morning helps regulate our circadian rhythms (body clock). Light affects the production of the sleep promoting…
How do walks help with relaxation?
Walking gives us an opportunity to soak in the sounds of nature. The National Trust found that this can be great for…
How to go on an Awe Walk
Find out more about Awe walks, how they can boost your mental health and suggestions on how to incorporate them into your daily life…
Benefits of Walking in Nature
Mindful walking is an excellent, cost-free way of bringing more self-care into your daily routine! Check out our suggestions to help you incorporate some into your week…
A letter for … when things feel hard
This is the second of six letters in our A Letter for… series. A series…
Friday Night Darts and Dominos Club Fundraiser
Our C.E.O Trish Cornish loved catching up with Colin and Pauline from The Royal Navy Club on Roker Avenue yesterday…
A letter for… when you are feeling sad, lonely or both
This is the first of eight letters in our A Letter for… series. A series […]
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