Skip to content 
Building Transformation by AESC UK Volunteers
At the end of 2024 we were joined by a brilliant team from AESC UK in Washington who volunteered their time to help us truly transform our Wellbeing Hub.
It’s Cervical Cancer Awareness Month
To raise awareness, some of the Practice Nurses across Sunderland have created a Cervical Screening awareness video helping to explain the importance of attending for your cervical screening, what the test is looking for, and what you can expect during your appointment.
Merry Christmas From Sunderland Mind
Well here we are at the end of 2024 and what a year it has been. We have supported over 7,700 individuals. For some it was the most difficult times of their lives and we have been able to help them navigate the pathway to positivity….
Why is walking in Autumn good for my wellbeing?
Did you know that according to the National Trust, 43% of people struggle with feeling down as the days get shorter. But we’ve got some tips to help!
It’s Christmas Fair Time
On Saturday 30th November 11am-3pm our Wellbeing Hub will be full of amazing stalls to start your Christmas shopping and so much more …..
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month! Did you know that breast screening is the best way to detect breast cancers early…
How does walking help us sleep?
Exposure to natural light in the morning helps regulate our circadian rhythms (body clock). Light affects the production of the sleep promoting…
How do walks help with relaxation?
Walking gives us an opportunity to soak in the sounds of nature. The National Trust found that this can be great for…
How to go on an Awe Walk
Find out more about Awe walks, how they can boost your mental health and suggestions on how to incorporate them into your daily life…
Benefits of Walking in Nature
Mindful walking is an excellent, cost-free way of bringing more self-care into your daily routine! Check out our suggestions to help you incorporate some into your week…
Volunteer with us
We are looking for people with a passion for helping their local community.
Fundraise for us
There are lots of different ways you can fundraise for us. We’re so grateful for every single one.
Get Involved
Donate to us
If you would like to directly support us in continuing our vital work please make a donation.
Get Involved