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Well here we are at the end of 2024 and what a year it has been. We have supported over 7,700 individuals. For some it was the most difficult times of their lives and we have been able to help them navigate the pathway to positivity….
Did you know that according to the National Trust, 43% of people struggle with feeling down as the days get shorter. But we’ve got some tips to help!
On Saturday 30th November 11am-3pm our Wellbeing Hub will be full of amazing stalls to start your Christmas shopping and so much more …..
October is Breast Cancer Awareness Month! Did you know that breast screening is the best way to detect breast cancers early…
Exposure to natural light in the morning helps regulate our circadian rhythms (body clock). Light affects the production of the sleep promoting…
Walking gives us an opportunity to soak in the sounds of nature. The National Trust found that this can be great for…
Find out more about Awe walks, how they can boost your mental health and suggestions on how to incorporate them into your daily life…
Mindful walking is an excellent, cost-free way of bringing more self-care into your daily routine! Check out our suggestions to help you incorporate some into your week…
This is the second of six letters in our A Letter for… series. A series…
Our C.E.O Trish Cornish loved catching up with Colin and Pauline from The Royal Navy Club on Roker Avenue yesterday…
We are looking for people with a passion for helping their local community.
There are lots of different ways you can fundraise for us. We’re so grateful for every single one.
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