Why is walking in Autumn good for my wellbeing?
Did you know that according to the National Trust, 43% of people struggle with feeling down as the days get shorter. But we’ve got some tips to help!
Sunderland Mind is a registered local independent charity that provides confidential, high-quality services for individuals, carers and families experiencing emotional or mental health problems.
We aim to provide advice, information and counselling in a safe, caring and non-judgemental environment. This is all done with the people of Sunderland and our wider community in mind, allowing us to develop services and training opportunities that truly reflect their needs.
We are looking for people with a passion for helping their local community.
There are lots of different ways you can fundraise for us. We’re so grateful for every single one.
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Get InvolvedDid you know that according to the National Trust, 43% of people struggle with feeling down as the days get shorter. But we’ve got some tips to help!
On Saturday 30th November 11am-3pm our Wellbeing Hub will be full of amazing stalls to start your Christmas shopping and so much more …..
October is Breast Cancer Awareness Month! Did you know that breast screening is the best way to detect breast cancers early…
Exposure to natural light in the morning helps regulate our circadian rhythms (body clock). Light affects the production of the sleep promoting…