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How does walking help us sleep?
Exposure to natural light in the morning helps regulate our circadian rhythms (body clock). Light affects the production of the sleep promoting…
How do walks help with relaxation?
Walking gives us an opportunity to soak in the sounds of nature. The National Trust found that this can be great for…
How to go on an Awe Walk
Find out more about Awe walks, how they can boost your mental health and suggestions on how to incorporate them into your daily life…
Benefits of Walking in Nature
Mindful walking is an excellent, cost-free way of bringing more self-care into your daily routine! Check out our suggestions to help you incorporate some into your week…
A letter for … when things feel hard
This is the second of six letters in our A Letter for… series. A series…
Friday Night Darts and Dominos Club Fundraiser
Our C.E.O Trish Cornish loved catching up with Colin and Pauline from The Royal Navy Club on Roker Avenue yesterday…
A letter for… when you are feeling sad, lonely or both
This is the first of eight letters in our A Letter for… series. A series […]
Closing at 3pm on Wednesday 7th August
Due to issues beyond our control, we are closing our building from 3pm today (Wednesday […]
Thank You National Lottery Community Fund & Players
Sunderland Mind are very happy to announce their success in securing £222,209.00 from the National Lottery Community Fund to deliver our ‘Strength and Resilience For All’ Project…
Charity Golf Fundraiser
Earlier this month, we had an absolutely wonderful day at Macdonald Linden Hall Hotel, Golf & Spa for Stewart Bailey ‘s 14th annual Charity Golf Day. From this day, Stewart has raised a grand total of £4,160 for Sunderland Mind, Newcastle Dog & Cat Shelter, Dragonfly Cancer Trust and Stroke Association…
Volunteer with us
We are looking for people with a passion for helping their local community.
Fundraise for us
There are lots of different ways you can fundraise for us. We’re so grateful for every single one.
Fundraise for us
Donate to us
If you would like to directly support us in continuing our vital work please make a donation.
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