Couples Counselling – Strengthen Your Relationship & Improve Communication

All relationships go through ups and downs, and life’s pressures—such as work stress, financial struggles, family conflicts, and communication breakdowns—can impact emotional connection and intimacy. Couples counselling provides a safe, supportive, and confidential space to help partners reconnect, improve communication, and navigate challenges together.

How Does Couples Counselling Work?

Couples counselling is not about blame but about helping both individuals understand each other, rebuild trust, and develop healthier relationship dynamics. A professional therapist will guide you in:

✔ Improving communication and reducing arguments
✔ Identifying and addressing negative patterns in your relationship
✔ Rebuilding trust and emotional connection
✔ Navigating difficult life transitions together
✔ Setting healthy boundaries for a stronger partnership

If needed, counselling can also help couples who have chosen to separate do so amicably and respectfully.

 

Key Benefits of Couples Counselling

✔ Improved communication and conflict resolution
✔ Restoring emotional and physical intimacy
✔ Reducing resentment, jealousy and trust issues
✔ Understanding each other’s needs more deeply

 

If you and your partner are experiencing relationship challenges, couples counselling can help you build a stronger, healthier, and happier connection. 

 

Cost: £50 per session, a maximum of 6 sessions, based on fortnightly appointments

Time: 1 hour

Availability: Wednesday’s 11:30am & Friday’s 11am

 

For more information, please contact our Senior Administrator Kaily Robson via kaily@sunderlandmind.co.uk